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What is Stoicism?
A little about…
Stoicism
Let’s face it – We live in a fast paced culture where we feel the world is against us. When we take a step back, we realize that most of the stressors, which make us feel miserable, don’t truly matter. Stoicism is a philosophy, and a practice, which helps you to see the world differently and overcome the inevitable trials you will face. It can help you to overcome unfortunate and painful circumstances, put things into perspective, and help you become genuinely happy. Stoicism is practiced by entrepreneurs, athletes, and many other driven individuals. Sign up for your daily wisdom and see how it can change your life.
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Art to remind yourself of what matters
True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.
-Seneca
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One simple email a Day. That’s it! But it has the power to change everything about how you see the world and yourself. Can you handle it?
Stoicism
The basics
Reflect on mortality
This doesn’t have to be as depressing as it sounds. When you internalize this, it makes most situations seem irrelevant and gives you the motivation to live your life to the fullest and not take things for granted.
Welcome discomfort
When we train ourselves to live minimally and encounter the unexpected we can find joy and be grateful in all moments, even when we are faced with hardships.
PRACTICE Mindfulness
Things aren’t good or bad unless we interpret them to be so. We can take bad situations and see them as good opportunities, ultimately training ourselves to find joy in every moment.
Act, but Don't react
We often react to situations without even thinking about it. We get emotional when things don’t go our way and it causes us to lose our heads. By taking a moment we can see the situation for what it is and make better decisions.
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